WARMUP:
INSTRUCTOR LED

STRENGTH:
20 MINS. TO COMPLETE
4X2 PUSH PRESS (90%)

WOD:
AMRAP 5 MINS.
1,2,3,4,5,…ETC.
DB POWER CLEANS 45/30
HAND RELEASE PUSHUPS
REST 3 MINS.
AMRAP 5 MINS.
1,2,3,4,5,…ETC.
RING ROWS
DB LOW CARRY LUNGES 45/30

COOL DOWN:
INSTRUCTOR LED