FRIDAY MARCH 13, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO FIND
3RM BACK SQUAT
WOD:
(20 MIN. TIME CAP)
5 ROUNDS
15 FRONT SQUATS 95/65
12 V-UPS
9 LATERAL BURPEES OVER BAR
COOL DOWN:
INSTRUCTOR LED
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO FIND
3RM BACK SQUAT
WOD:
(20 MIN. TIME CAP)
5 ROUNDS
15 FRONT SQUATS 95/65
12 V-UPS
9 LATERAL BURPEES OVER BAR
COOL DOWN:
INSTRUCTOR LED
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