FRIDAY MARCH 13, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH:
20 MINS. TO FIND
3RM BACK SQUAT

WOD:
(20 MIN. TIME CAP)
5 ROUNDS
15 FRONT SQUATS 95/65
12 V-UPS
9 LATERAL BURPEES OVER BAR

COOL DOWN:
INSTRUCTOR LED