WARMUP:
INSTRUCTOR LED

STRENGTH:
20 MINS. TO COMPLETE
3X5 PUSH JERK (85%)

WOD:
2015 CROSSFIT GAMES OPEN WOD 15.3

AMRAP 14 MINS.
7 MUSCLE UPS
50 WALL BALLS 20/14 10’/9′
100 DOUBLE UNDERS

SCALED OPTION:
100 DOUBLE UNDERS (3:1)
50 WALL BALLS (LIGHTER AND/OR SHORTER)
14 JUMPING MUSCLE UPS
OR
14 CHEST TO BAR PULLUPS
14 RING DIPS

COOL DOWN:
INSTRUCTOR LED