TUESDAY MARCH 17, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO COMPLETE
3X3 BENCH PRESS (90%)
WOD:
CHRISTINE
3 ROUNDS
500M ROW
12 BODYWEIGHT DEADLIFTS
21 BOX JUMPS 20″
COOL DOWN:
INSTRUCTOR LED
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO COMPLETE
3X3 BENCH PRESS (90%)
WOD:
CHRISTINE
3 ROUNDS
500M ROW
12 BODYWEIGHT DEADLIFTS
21 BOX JUMPS 20″
COOL DOWN:
INSTRUCTOR LED
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