WARMUP:
INSTRUCTOR LED

STRENGTH:
20 MINS. TO COMPLETE
3X3 FRONT SQUAT (90%)

WOD:
TABATA PUSH PRESS 75/55
TABATA SDHP 75/55
1 MIN. REST
TABATAT HANG POWER SNATCH 95/65
TABATA HANG POWER CLEAN 95/65

TOTAL REPS

COOL DOWN:
INSTRUCTOR LED