WARMUP:
INSTRUCTOR LED

STRENGTH:
15 MINS. TO FIND
5RM PULLUP
FOR THOSE USING BANDS TO FIND THEIR 5RM
FINISH WITH 3X5 JUMPING FOCUSED NEGATIVES

WOD:
1 ROUND EQUALS
6 STRICT KNEES TO ELBOWS
8 BURPEES
10 RUSSIAN KB SWINGS 70/53
FOR A MAX TIME OF 20 MINS.
START A ROUND EVERY 2 MINS.
(0:00, 2:00, 4:00, 6:00, 8:00, 10:00, 12:00, 14:00, 16:00, 18:00)
YOU HAVE 2 MINS. TO COMPLETE THE ROUND
IF YOU COMPLETE THE ROUND BEFORE 2 MINS.
REST UNTIL THE START OF THE NEXT 2 MINS.
CONTINUE FOR AS LONG AS YOU CAN COMPLETE
THE ROUND WITHIN 2 MINS.

NOTE THE TIME WHEN YOU COMPLETED
YOUR LAST FULL ROUND

COOL DOWN:
INSTRUCTOR LED