FRIDAY MARCH 20, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO COMPLETE
3X6 RACKED LUNGE
WOD:
:45 SEC EACH STATION
5 ROUNDS
WALL CLIMB
ROPE CLIMB
SQUAT
REST
RECORD TOTAL WALL CLIMBS
RECORD TOTAL ROPE CLIMBS
RECORD TOTAL SQUATS
COOL DOWN:
INSTRUCTOR LED
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