WARMUP:
INSTRUCTOR LED

STRENGTH:
15 MINS. TO FIND
3RM RING DIP

WOD:
2015 CROSSFIT GAMES OPEN WOD 15.4

AMRAP 8 MINS.
3 HANDSTAND PUSHUPS
3 CLEANS 185/125
6 HSPU
3 CLEANS
9 HSPU
3 CLEANS
12 HSPU
6 CLEANS
15 HSPU
6 CLEANS
18 HSPU
6 CLEANS
21 HSPU

ETC., CONTINUE FOLLOWING THE PATTERN

SCALED OPTION:
DB PUSH PRESSES 45/30 AND FOLLOW SAME PATTERN

COOL DOWN:
INSTRUCTOR LED