TUESDAY MARCH 24, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO COMPLETE
2RM BACK SQUAT
WOD:
(20 MIN. TIME CAP)
10 ROUNDS
10 CALORIE ROW
10 BURPEES
10 DOUBLE UNDERS (4:1)
COOL DOWN:
INSTRUCTOR LED
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO COMPLETE
2RM BACK SQUAT
WOD:
(20 MIN. TIME CAP)
10 ROUNDS
10 CALORIE ROW
10 BURPEES
10 DOUBLE UNDERS (4:1)
COOL DOWN:
INSTRUCTOR LED
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