WARMUP:
INSTRUCTOR LED

STRENGTH:
15 MINS. TO COMPLETE
1 SET OF MAX REPS OVERHEAD SQUAT (65%)
NEWBIES DO A 5X5 OVERHEAD SQUAT

WOD:
15-9-3-6-9-12-15
BOX JUMPS 24/20
TOES TO BAR

COOL DOWN:
INSTRUCTOR LED