WARMUP:
INSTRUCTOR LED

STRENGTH:
20 MINS. TO FIND
3RM DEADLIFT

WOD:
MAX REPS IN 3 MINS.
3 POWER SNATCHES 115/75
6 RACKED LUNGES 115/75
9 PUSHUPS

REST 1 MIN. REPEAT FOR A TOTAL OF 5 CYCLES
RECORD REPS COMPLETED FOR EACH CYCLES

COOL DOWN:
INSTRUCTOR LED