WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO FIND
3RM DEADLIFT
WOD:
MAX REPS IN 3 MINS.
3 POWER SNATCHES 115/75
6 RACKED LUNGES 115/75
9 PUSHUPS
REST 1 MIN. REPEAT FOR A TOTAL OF 5 CYCLES
RECORD REPS COMPLETED FOR EACH CYCLES
COOL DOWN:
INSTRUCTOR LED