WARMUP:
INSTRUCTOR LED

STRENGTH:
15 MINS. TO FIND
3RM PRESS

WOD:
(15 MIN. TIME CAP)
10 ROUNDS
5 FRONT SQUATS 205/135 (MOD. 65-75% OF 1RM)
5 STRICT PULLUPS

AFTERMATH:
TABATA SITUPS

COOL DOWN:
INSTRUCTOR LED