240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

MONDAY MARCH 30, 2015

MONDAY MARCH 30, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH:
15 MINS. TO COMPLETE
3X4 RACKED LUNGE

2015 CROSSFIT GAMES OPEN WOD 15.5

27-21-15-9
CALORIE ROW
THRUSTER 95/65

COOL DOWN:
INSTRUCTOR LED

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