TUESDAY FEBRUARY 24, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH:
20 MINS. TO FIND
5RM DEADLIFT

WOD:
(20 MIN. TIME CAP)
5 ROUNDS
12 HANG CLEAN AND JERKS 115/75
9 THRUSTERS 115/75
6 POWER SNATCHES 115/75

COOL DOWN:
INSTRUCTOR LED