WEDNESDAY APRIL 8, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO COMPLETE
3X10 OHS (75%)
WOD:
5 ROUNDS
10 PULLUPS
10 DEADLIFTS 135/95
30 DOUBLE UNDERS (3:1)
AFTERMATH:
800M RUN OR 1000M ROW OR 1 MILE BIKE
COOL DOWN:
INSTRUCTOR LED
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO COMPLETE
3X10 OHS (75%)
WOD:
5 ROUNDS
10 PULLUPS
10 DEADLIFTS 135/95
30 DOUBLE UNDERS (3:1)
AFTERMATH:
800M RUN OR 1000M ROW OR 1 MILE BIKE
COOL DOWN:
INSTRUCTOR LED
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