WARMUP:
INSTRUCTOR LED

STRENGTH:
20 MINS. TO FIND
1RM SUMO DEADLIFT

WOD:
5 MINS. MAX REPS CALORIE ROW
REST 2 MINS.
5 MINS. MAX REPS MAN MAKERS 35/25
REST 2 MINS.
5 MINS. MAX REPS WALL BALLS 20/14 10′

TOTAL CALORIES
TOTAL MAN MAKERS
TOTAL WALL BALLS

COOL DOWN:
INSTRUCTOR LED