WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO FIND
1RM SUMO DEADLIFT
WOD:
5 MINS. MAX REPS CALORIE ROW
REST 2 MINS.
5 MINS. MAX REPS MAN MAKERS 35/25
REST 2 MINS.
5 MINS. MAX REPS WALL BALLS 20/14 10′
TOTAL CALORIES
TOTAL MAN MAKERS
TOTAL WALL BALLS
COOL DOWN:
INSTRUCTOR LED