WARMUP:
INSTRUCTOR LED

STRENGTH:
20 MINS. TO COMPLETE
3X10 OHS (75%)

WOD:
5 ROUNDS
10 PULLUPS
10 DEADLIFTS 135/95
30 DOUBLE UNDERS (3:1)

AFTERMATH:
800M RUN OR 1000M ROW OR 1 MILE BIKE

COOL DOWN:
INSTRUCTOR LED