MONDAY APRIL 6, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO COMPLETE
5X1 BENCH PRESS (95%)
WOD:
18-15-12-9
POWER SNATCH 95/65
PUSH PRESS 95/56
COOL DOWN:
INSTRUCTOR LED
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO COMPLETE
5X1 BENCH PRESS (95%)
WOD:
18-15-12-9
POWER SNATCH 95/65
PUSH PRESS 95/56
COOL DOWN:
INSTRUCTOR LED
This Post Has 0 Comments