WARMUP:
INSTRUCTOR LED
STRENGTH:
15 MINS. TO FIND
2RM RING DIP
WOD:
2-4-6-8-10-12-14
BOX JUMP 24/20
SINGLE ARM OVERHEAD LUNGE LEFT ARM 55/35
SINGLE ARM OVERHEAD LUNGE RIGHT ARM 55/35
WEIGHTED SITUPS 55/35
AFTERMATH:
800M RUN OR 1000M ROW OR 1 MILE BIKE
COOL DOWN:
INSTRUCTOR LED