FRIDAY APRIL 10, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO FIND
1RM BACK SQUAT
WOD:
(15 MIN. TIME CAP)
50 CLEAN AND JERKS 135/95
EVERY MIN. DO 4 BURPEES
COOL DOWN:
INSTRUCTOR LED
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO FIND
1RM BACK SQUAT
WOD:
(15 MIN. TIME CAP)
50 CLEAN AND JERKS 135/95
EVERY MIN. DO 4 BURPEES
COOL DOWN:
INSTRUCTOR LED
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