MONDAY APRIL 13, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO COMPLETE
1RM FRONT SQUAT
WOD:
FRAN
21-15-9
THRUSTERS 95/65
PULLUPS
AFTERMATH:
800M RUN
COOL DOWN:
INSTRUCTOR LED
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO COMPLETE
1RM FRONT SQUAT
WOD:
FRAN
21-15-9
THRUSTERS 95/65
PULLUPS
AFTERMATH:
800M RUN
COOL DOWN:
INSTRUCTOR LED
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