TUESDAY APRIL 14, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO FIND
2RM DEADLIFT
WOD:
AMRAP 12 MINS.
12 DB POWER CLEANS 45/35
12 KNEES TO ELBOWS
12 SITUPS
12 CALORIE ROW
AFTERMATH:
TABATA CHOICE
COOL DOWN:
INSTRUCTOR LED
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO FIND
2RM DEADLIFT
WOD:
AMRAP 12 MINS.
12 DB POWER CLEANS 45/35
12 KNEES TO ELBOWS
12 SITUPS
12 CALORIE ROW
AFTERMATH:
TABATA CHOICE
COOL DOWN:
INSTRUCTOR LED
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