WEDNESDAY APRIL 15, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO COMPLETE
2RM PRESS
WOD:
10,9,8,7,6,5,4,3,2,1
BURPEE
HANG SQUAT SNATCH 75/55
AFTERMATH:
400M MED BALL CARRY/RUN
COOL DOWN:
INSTRUCTOR LED
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO COMPLETE
2RM PRESS
WOD:
10,9,8,7,6,5,4,3,2,1
BURPEE
HANG SQUAT SNATCH 75/55
AFTERMATH:
400M MED BALL CARRY/RUN
COOL DOWN:
INSTRUCTOR LED
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