WARMUP:
INSTRUCTOR LED

STRENGTH:
15 MINS. TO FIND
2RM PULLUP (MODIFIED: USE BANDS)

***IF YOU DID NOT NEED BANDS, BUT COULD NOT
ADD WEIGHT, DO AS MANY SETS OF 2 OR SINGLE
REP SETS AS POSSIBLE OR A 3X3 NEGATIVES.
CHOOSE THE OPTION YOU WILL GET THE MOST OUT OF.
IF YOU USED BANDS… AFTER BANDS, COMPLETE…
FIRST: 2X3 PULLUPS ON RACK/BARBELL/BOX
SECOND: 1X3 JUMPING WITH 3-5 SEC. NEGATIVE

WOD:
3 ROUNDS
50 DOUBLE UNDERS (3:1)
20 BOX VAULTS 30/24
20 HOLLOW ROCKS

AFTERMATH:
FARMERS CARRY TWICE AROUND BUILDING

COOL DOWN:
INSTRUCTOR LED