FRIDAY APRIL 17, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO COMPLETE
3X2 RACKED LUNGE
WOD:
AMRAP 15 MINS.
5,10,15
PUSHUPS
KB SWINGS 53/35
1 ROPE CLIMB AT THE END OF EVERY ROUND (MOD: 3:1)
COOL DOWN:
INSTRUCTOR LED
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO COMPLETE
3X2 RACKED LUNGE
WOD:
AMRAP 15 MINS.
5,10,15
PUSHUPS
KB SWINGS 53/35
1 ROPE CLIMB AT THE END OF EVERY ROUND (MOD: 3:1)
COOL DOWN:
INSTRUCTOR LED
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