FRIDAY APRIL 17, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH:
20 MINS. TO COMPLETE
3X2 RACKED LUNGE

WOD:
AMRAP 15 MINS.
5,10,15
PUSHUPS
KB SWINGS 53/35
1 ROPE CLIMB AT THE END OF EVERY ROUND (MOD: 3:1)

COOL DOWN:
INSTRUCTOR LED