WARMUP:
INSTRUCTOR LED

STRENGTH:
15 MINS. TO FIND
1RM RING DIP

WOD:
(30 MIN. TIME CAP)
30 MAN MAKERS 30/20
30 BURPEES
30 WEIGHTED SITUPS WITH PRESS 30/20
30 DB GOOD MORNINGS (1 DB AGAINST CHEST) 30/20
30 DB POWER SNATCHES LEFT 30/20
30 DB POWER SNATCHES RIGHT 30/20
30 DB RACKED LUNGES (MUST GRIP IN HANDS) 30/20
30 DB LOW CARRY LUNGES 30/20
30 BURPEES
30 DB PUSH PRESS 30/20

***MODIFY OPTIONS:
SPLIT INTO 2 ROUNDS OF 15 REPS
SPLIT INTO 3 ROUNDS OF 10 REPS

COOL DOWN:
INSTRUCTOR LED