WARMUP:
INSTRUCTOR LED

STRENGTH:
15 MINS. TO COMPLETE
1 SET MAX REPS BACK SQUAT (65%)

WOD:
800M RUN
40 DOUBLE UNDERS (3:1)
40 FLUTTER KICKS
40 MOUNTAIN CLIMBERS
40 DOUBLE UNDERS (3:1)
40 FLUTTER KICKS
40 MOUNTAIN CLIMBERS
200M RUN

COOL DOWN:
INSTRUCTOR LED