WEDNESDAY APRIL 22, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH:
20 MINS. TO COMPLETE
5X1 PUSH PRESS (95%)

WOD:
AMRAP 17 MINS.
15 WALL BALLS 20/14 10′
15 SUMO DEADLIFT HIGH PULLS 75/55
15 BOX JUMPS 20″
15 PUSH PRESSES 75/55
15 CALORIE ROW

COOL DOWN:
INSTRUCTOR LED