THURSDAY APRIL 23, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO COMPLETE
3X8 OHS (80%)
WOD:
5 ROUNDS
200M RUN
20 PUSHUPS
20 V-UPS
AFTERMATH:
400M RUN
COOL DOWN:
INSTRUCTOR LED
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO COMPLETE
3X8 OHS (80%)
WOD:
5 ROUNDS
200M RUN
20 PUSHUPS
20 V-UPS
AFTERMATH:
400M RUN
COOL DOWN:
INSTRUCTOR LED
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