FRIDAY APRIL 24, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH:
20 MINS. TO COMPLETE
4X4 PUSH JERK (85%)

WOD:
10,9,8,7,6,5,4,3,2,1
CHEST TO BAR PULLUPS
HANG SQUAT CLEANS 95/65

COOL DOWN:
INSTRUCTOR LED