FRIDAY APRIL 24, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO COMPLETE
4X4 PUSH JERK (85%)
WOD:
10,9,8,7,6,5,4,3,2,1
CHEST TO BAR PULLUPS
HANG SQUAT CLEANS 95/65
COOL DOWN:
INSTRUCTOR LED
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO COMPLETE
4X4 PUSH JERK (85%)
WOD:
10,9,8,7,6,5,4,3,2,1
CHEST TO BAR PULLUPS
HANG SQUAT CLEANS 95/65
COOL DOWN:
INSTRUCTOR LED
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