WARMUP:
INSTRUCTOR LED

STRENGTH:
20 MINS. TO COMPLETE
3X10 BACK RACKED LUNGE + 10 BACK SQUAT
(COMPLETE 10 BRL’S THEN WITH BAR STILL ON
YOUR BACK COMPLETE 10 BACK SQUATS)

WOD:
5 ROUNDS
90 SEC. ON / 30 SEC. OFF
AMRAP
10 SUMO DEADLIFTS 165/115
10 RING DIPS

START WHERE YOU LEFT OFF

COOL DOWN:
INSTRUCTOR LED