WEDNESDAY APRIL 29, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH:
20 MINS. TO FIND
1RM BENCH PRESS

WOD:
(30 MIN. TIME CAP)
KELLY
5 ROUNDS
400M RUN
30 BOX JUMPS 24/20
30 WALL BALLS 20/14 10′

COOL DOWN:
INSTRUCTOR LED