THURSDAY APRIL 30, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO FIND
5X1 SPLIT JERK
WOD:
AMRAP 16 MINS.
1 BUILDING LAP RUN
15 PULLUPS
1 BUILDING LAP FARMERS CARRY 35/25
15 PLANK UP DOWNS
AFTERMATH:
TABATA CHOICE
COOL DOWN:
INSTRUCTOR LED
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