FRIDAY MAY 1, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO COMPLETE
5RM FRONT SQUAT
WOD:
30-20-10
POWER SNATCHES 95/65
DOUBLE UNDERS (REPS X2) 3:1
HANG POWER CLEANS 95/65
AFTERMATH:
100 SITUPS
COOL DOWN:
INSTRUCTOR LED
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO COMPLETE
5RM FRONT SQUAT
WOD:
30-20-10
POWER SNATCHES 95/65
DOUBLE UNDERS (REPS X2) 3:1
HANG POWER CLEANS 95/65
AFTERMATH:
100 SITUPS
COOL DOWN:
INSTRUCTOR LED
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