WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
5X1 SQUAT CLEAN

BEGINNERS WORK ON A COMPLEX OF
DEADLIFT / HANG POWER CLEAN / FRONT SQUAT

WOD:
(20 MIN. TIME CAP)
21 DB THRUSTER 45/30
5 ROPE CLIMBS (15 RING ROWS)
15 DB THRUSTERS
3 ROPE CLIMBS (12 RING ROWS)
9 DB THRUSTERS
1 ROPE CLIMB (9 RING ROWS)

COOL DOWN:
INSTRUCTOR LED