WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
15 MINS. TO WORK ON
3X3 ARM BAR WARMUP (3 REPS EACH ARM)
3X1 TURKISH GETUP (1 REP EACH ARM)

WOD:
4 ROUNDS
25 DOUBLE UNDERS (4:1)
15 RING PUSHUPS
200M MED BALL RUN 20/14

COOL DOWN:
INSTRUCTOR LED