WEDNESDAY APRIL 29, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO FIND
1RM BENCH PRESS
WOD:
(30 MIN. TIME CAP)
KELLY
5 ROUNDS
400M RUN
30 BOX JUMPS 24/20
30 WALL BALLS 20/14 10′
COOL DOWN:
INSTRUCTOR LED
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO FIND
1RM BENCH PRESS
WOD:
(30 MIN. TIME CAP)
KELLY
5 ROUNDS
400M RUN
30 BOX JUMPS 24/20
30 WALL BALLS 20/14 10′
COOL DOWN:
INSTRUCTOR LED
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