WEDNESDAY MAY 13, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
2RM HANG POWER SNATCH
DO NOT HAVE TO MAINTAIN GRIP BETWEEN REPS

WOD:
HELEN
3 ROUNDS
400M RUN
21 KB SWINGS 53/35
12 PULLUPS

COOL DOWN:
INSTRUCTOR LED