WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
3RM CLEAN PULL
(WORK TOWARD A LOW TO MID THIGH CONTACT POINT,
ELBOWS FINISH BENT, BUT LOW WITH BAR RIGHT UNDER ABDOMEN)

WOD:
WITH A CONTINUOUSLY RUNNING CLOCK
2 ROUNDS
1 MIN. MAX REPS KNEES TO ELBOWS
2 MINS. MAX REPS DOUBLE UNDERS
1 MIN. MAX REPS CLAPPING PUSHUPS
2 MINS. MAX REPS CALORIE ROW

AFTERMATH:
TABATA SQUAT HOLD

COOL DOWN:
INSTRUCTOR LED