WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
3RM PUSH JERK

WOD:
5 ROUNDS
15 WALL BALLS 20/14 10′
10 HANG POWER CLEANS 135/95
5 STRICT HANDSTAND PUSHUPS (DB PRESS 55/35)

COOL DOWN:
INSTRUCTOR LED