MONDAY MAY 18, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
6RM OHS
WOD:
3 ROUNDS
400M RUN
7 MUSCLE UPS (15 CHEST TO BAR PULLUPS)
15 BACK SQUATS 135/95
COOL DOWN:
INSTRUCTOR LED
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
6RM OHS
WOD:
3 ROUNDS
400M RUN
7 MUSCLE UPS (15 CHEST TO BAR PULLUPS)
15 BACK SQUATS 135/95
COOL DOWN:
INSTRUCTOR LED
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