TUESDAY MAY 19, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
1RM DEADLIFT
WOD:
5 ROUNDS
9 STRICT TOES TO BAR
30 DOUBLE UNDERS (3:1)
30 HAND TO HAND KB SWINGS 53/35
COOL DOWN:
INSTRUCTOR LED
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
1RM DEADLIFT
WOD:
5 ROUNDS
9 STRICT TOES TO BAR
30 DOUBLE UNDERS (3:1)
30 HAND TO HAND KB SWINGS 53/35
COOL DOWN:
INSTRUCTOR LED
This Post Has 0 Comments