WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
5X 1 CLEAN + 2 JERKS (SPLIT)

WOD:
WITH A CONTINUOUSLY RUNNING CLOCK
(10 MIN. TIME CAP)
50 RENEGADE ROWS 55/35
EVERY MINUTE DO 10 SQUATS
REST 2 MINS. UPON FINISHING 50 RR’S OR 10 MIN. TC
(5 MIN. TIME CAP)
2 ROUNDS
250M ROW
25 SITUPS (ANCHORED)
75 FLUTTER KICKS

COOL DOWN:
INSTRUCTOR LED