WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
15 MINS. TO WORK ON
5RM RING DIP

WOD:
50 BOX JUMPS 24/20
800M RUN
50 MOUNTAIN CLIMBERS
200M RUN
50 MOUNTAIN CLIMBERS
800M RUN
50 PLANK UP DOWNS

COOL DOWN:
INSTRUCTOR LED