WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
1RM PUSH PRESS

WOD:
AMRAP 5 MINS.
1 POWER SNATCH 115/75
2 OVERHEAD LUNGES 115/75
REST 2 MINS.
AMRAP 5 MINS.
10 HOLLOW ROCKS
5 RING ROWS

COOL DOWN:
INSTRUCTOR LED