WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
15 MINS. TO WORK ON
20RM BACK SQUAT
WOD:
3 MINS. ON / 1 MIN. OFF UNTIL WORK IS DONE OR 19 MINS. IS UP
25-20-15-10-5
BUMPER PLATE OVERHEAD LUNGES 45/25
TOES TO BAR
HANG POWER SNATCHES 75/55
COOL DOWN:
INSTRUCTOR LED