WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
1RM PUSH JERK
WOD:
AMRAP 9 MINS.
2 MUSCLE UPS (4 RING DIPS)
4 HANDSTAND PUSHUPS (6 DB PUSH PRESSES 55/35)
8 KB SWINGS 70/53
REST 2 MINS.
AMRAP 9 MINS.
5 PULLUPS
10 PUSHUPS
15 SQUATS
RECORD TOTAL REPS FOR EACH 9 MIN. PERIOD
COOL DOWN:
INSTRUCTOR LED