WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
15 MINS. TO WORK ON
SINGLE REP CLEAN PULLS (WORK BEYOND 1RM CLEAN)
(WORK TOWARD A CONTACT POINT AT MID TO HIGH THIGH,
ELBOWS FINISH BENT, WITH BAR RIGHT UNDER ABDOMEN)
WOD:
(25 MIN. TIME CAP)
HALL
5 ROUNDS
3 POWER CLEANS 225/155
200M RUN
20 KB SNATCHES 53/35 (10 EACH ARM)
REST 2 MINS.
COOL DOWN:
INSTRUCTOR LED