WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
2RM PUSH PRESS

WOD:
15 ROUNDS
:30 SEC ON / :30 OFF
AMRAP
10 BURPEE TUCK JUMPS
15 V-UPS
20 DOUBLE UNDERS (3:1)

AFTERMATH:
50 X 2 LUNGES / 1 SQUAT

COOL DOWN:
INSTRUCTOR LED