TUESDAY JUNE 23, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
2RM OHS
WOD:
15-12-9-6-3
HANG SQUAT SNATCH 75/55
WALL BALL 20/14, 11′
MOUNTAIN CLIMBERS X3 REPS (45-36-27-18-9)
COOL DOWN:
INSTRUCTOR LED
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
2RM OHS
WOD:
15-12-9-6-3
HANG SQUAT SNATCH 75/55
WALL BALL 20/14, 11′
MOUNTAIN CLIMBERS X3 REPS (45-36-27-18-9)
COOL DOWN:
INSTRUCTOR LED
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